Post-Natal Yoga & Support

From about 6 weeks after the birth of your baby you are welcome
to attend the post-natal yoga class. Babies are most welcome at
the class.
The yoga is focused on helping the mother to recover from the stresses of pregnancy and birth, and to reduce some of strains of carrying, holding and feeding a new baby.
A time to think about yourself each week and to meet up with
other new mothers to share and support each other.

Once a month a baby massage session is held during the class.

The Post-natal yoga class for Mums and Babies is held near
Queen’s Park
On Tuesday afternoons
            Time: 1.00- 3.00pm