Yoga for Pregnancy

The classes:

1. help reduce many of the discomforts pregnancy may bring, such as  back ache, leg cramps, heartburn, breathlessness
   and constipation
2. bring improved night’s sleep
3. include advice and information on movements and positions during labour
4. learn how the breath can be your friend
5. teach pelvic floor exercises

The ideal time to start a yoga class is when the first trimester is
over and you are getting your energy back.

Meet other pregnant women and have the time to chat about
shared issues. Being able to share with other women going through the same eventful life changes is very supportive and many women are still friends years later.
Devote some time to you and your baby every week.

The Pregnancy Yoga Classes are held near Queens’ Park on
Tuesday Mornings
              Time: 10.30am - 12.30pm
Wednesday evenings
           Time: 7.15 – 9.15pm

           Cost: £16 for the first class
            Then £15 per class paid monthly.